As the school year comes to a close, many families find themselves caught in a whirlwind of emotions. There is excitement, of course, but for kids, the shift from the steady routine of school to the uncertainty of summer break can bring a sense of unease. Structure gives way to new schedules, and even joyful change can feel overwhelming.
As someone who has worked in the behavioral mental health field for over 15 years, and now also serves families as a REALTOR®, I’ve seen how deeply transitions affect children. Whether it is the end of a school year or the start of a move to a new home, change often stirs up big feelings in little people.
What helps most is focusing not just on what is changing, but also on what will remain the same. Remind children that even though their classroom is closed and boxes are being packed, many comforting parts of life will continue. Bedtime routines, favorite family traditions, and the people they love will still be there. This grounding reassurance gives them something to hold onto.
Giving kids a sense of control, even in small ways, also goes a long way. When preparing to move, invite them to choose a special item to keep nearby, help decide how to set up their new room, or pack their own “first night” box filled with familiar favorites. These little choices provide stability in a time that can otherwise feel out of their hands.
Children need space to express their emotions, but they also benefit from structure, consistency, and connection. By honoring both their excitement and their anxiety, we help them move through transitions with greater confidence and security.
Whether you are closing out a school year or opening the door to a new home, change is a shared experience. With the right support, it can also be a meaningful one.
